Innovative Power Therapies Provide Simple Techniques to Deal with Trauma

Recent years have seen the development of a family of therapies that offer clinically effective alternatives to traditional, long-term treatments. These Power Therapies only require one to three sessions, but the results are usually permanent. Each of them provides noticeable relief from negative emotions, pain, and trauma by "rewiring neural pathways" in the brain.

It doesn't matter whether the pain suffered is physical or emotional. These methods bring relief from fears and traumas such as: phobias, depression, grief, rape, natural disasters, crime, childhood sexual abuse, and post traumatic stress. Although their methods differ from each other in emphasis and approach, Power Therapies all work by interrupting old habits and reflexes that were established around the painful incidents.

Painful reactions are replaced with non-distressful ones. These methods work by triggering brain activity below the level of conscious control. Emotional intensity also goes down. Relieving lifelong problems in moments seem to defy logic, but a body of documented scientific studies prove the benefits are real. Fortunately, a person doesn't have to believe in these techniques for them to work.

EFT is Easy Enough for a Person to Learn to Do in Minutes

It doesn't matter whether their pain results from something recent or from long ago - or whether or not the cause is known. EFT (Emotional Freedom Therapy) works on both the emotional level and the physical level. The mind focuses on the pain or problem at the same time that another response is introduced, whereby a neutral response replaces a painful one.

Everyone suffers from self-limiting fears to some extent. But some people are paralyzed by them. From my experience, the most powerful fears are the unconscious ones. During the tapping sequence with my clients, after one fear gets cleared, another one comes up to be healed.

Once people learn how the tapping is done, it's simple enough for them to use on themselves whenever they sense fear or pain. Find more information at my website, http://www.susanquinn.net or at Gary Craig's extensive EFT website, http://www.emofree.com He offers a free, downloadable instruction manual on that site, with tons of how-to and case studies.

EFT Always Taps Exactly the Right Place

It was developed by Gary Craig, who simplified Roger Callahan's revolutionary Thought Field Therapy (TFT). TFT therapists follow complex tapping sequences (protocols) for numerous symptom categories. By contrast, EFT taps on the same meridian points on the face and body for every problem.

Rather than focusing on the traumatic memories (as with most talk-it-out therapies), EFT addresses the true cause, the disruption of the body's energy system. It's unnecessary for a person to relive the painful memories.

EFT works directly on the energy points (meridian system) of the body. Like acupuncture, relief comes (in part) from stimulating the meridians. Only, instead of needles, the person's meridians are tapped with the fingers. Whether EFT is performed by a therapist or self-applied, over 80 percent of people achieve noticeable improvement or complete cessation of the problem.

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