Eats and drinks
If you are a bookworm, plan to spend the majority of your trip reading. If you enjoy various mental pursuits, bring a crossword puzzle collection or even a deck of cards. These can provide light entertainment as well as help you expend the sort of satisfying mental energy that can make napping easier.

As your flight will be from several to "too many" hours long, you will most likely be receiving a meal on the trip. If need be, request a special meal that is low in salt. Flying can also cause you to become dehydrated, so be sure to drink plenty of fluids, especially water, but try to avoid the coffee and liquor. Bringing your own healthy snacks and bottled water will take the worry out of what the airline has to offer, and with service cutbacks in the industry it will also save you a little money over the in-flight charges. Some airlines are charging $3 or more for bottled water and cans of soda!

Physical clues and cues
Depending on whether you are traveling in the morning or the evening will determine how rested you need to be. Taking a good long nap can alleviate the unavoidable stress of jet lag. If you’re traveling at night, though, perhaps it is best to get on the plane somewhat tired. That way you can choose to sleep through much of the trip, making many of the foregoing tips unnecessary.

Feeling like you have to crawl into bed for two days after a flight can be a drag. Avoid all that by planning ahead and following a few simple rules. It’s easy, it’s well worth the time and effort, and you will be smiling long after the flight has landed.

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