1. Eat less fat

If you eat much fat, you must reduce the daily intake of fat, to do so:

* Choose fat poor fish, fat poor meat/beef, chicken, turkey, mushrooms and other food sources with law fat content as the main components for dishes.

* Cut away visible fat from meat or other food sources.

* Do not add much margarine, butter or oil to your food.

* When you fry something, try to use as little fatty smear in the pan as possible.

2. Eat less sugar

If you eat much sugar, reduce your daily intake of free sugar, or bounded sugar as in flour, potatoes and the like:

* Do not add much sugar to your food.

* You may also need to consume less bread, potatoes, peas and beans, if you eat very much of it, but do not stop eating these kinds of food, since they contain valuable nutrients. However, use bread made of full corn.

3. Avoid excessive alcohol consume

Alcohol contains energy, and will be transformed to fat, if you consume too much of it.

4. Avoid preprocessed food with added and often hidden fat or sugar

Some food contains a great amount of hidden fat or sugar, especially fast food, snacks or preprocessed food.

* Therefore you should avoid eating much of products like: cakes, sweet drinks, snacks, chocolate, ice-cream or fast-food.

* You should also buy all the food you use in a natural form, and make your dishes yourself. Then you achieve an absolute control over the amount of fat and sugar in your dishes.

5. Eat less altogether, but do not starve yourself

Having reduced the amount of sugar and fat from your diet, you may fall to the temptation of eating more than before, because the new composition of your food does not satisfy your hunger. You should be aware of, and avoid this trap.

* When trying to loose weight, you should reduce the total amount of the food you eat.

* However, you should not starve yourself. To starve will only make you tired and sick, and then make you interrupt your efforts to get slim.

6. Eat regularly

Regular eating habits will give you a stable blood sugar level, help you control your appetite and normalize your fat burning physiology.

* You should eat three or four meals each day.

* Each meal should contain the same moderate amount of sugar and fat.

* Each meal should contain some protein sources like fish, meat, eggs, mushrooms or protein-rich seeds, and in every means be as nutritionally complete as possible.

7. Increase your daily physical activity

Physical activity increases fat burning and will help you control your appetite.

* Do some daily exercises of a kind that increases energy consumption: Jogging, cycling, swimming, ball play, skiing, and so on.

* Do also some exercises to increase your muscular volume, since muscles will burn fat, for example weight lifting.

Page 2 of 3 :: First | Last :: Prev | 1 2 3 | Next