A follow up after the menopausal years is as equally important to ensure the maximum effect of the therapy.

Experts say that HT is not recommended for the prevention of heart or bone disease, stroke, and memory loss. And since there many kinds of HTs, the best way to know which one is the best for you is by consulting so he/she can suggest what’s most suitable type for you.

2. Bisphosphonates, on the other hand helps the renewal of bone cells that are constantly being broken down. This treatment prevents bone loss by hindering the breakdown process. Although this is effective in preventing osteoporosis, experts warns the interested patients to brace for side effects like gastrointestinal upsets.

Today, the most commonly used bisphosphonates include Fosamax, Actonel and Didrocal that should be taken daily or weekly.

3. Selective Estrogen Receptor Modulators (SERMs) is also one of the popular treatments because it supplies the natural estrogen of the body. Patients must look out for the potential side effects of SERMs that may include hot flushes and vein coagulation.

Other effective menopause treatment include Tibolone (Livial) therapy, parathyroid therapy, Vitamin D and calcium supplements and “Bioidentical” hormone therapy. Overall, nothing replaces good healthy living habits like exercising regularly, eating well and relaxing,

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