Weight-Loss :: What Is The Best Exercise For Weight Loss? (Page 2 of 2)

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What Is The Best Exercise For Weight Loss?

Home :: Health & Fitness :: Weight-Loss
By: Dianne Ronnow	Email Article
Word Count: 698	Digg it \| Del.icio.us it \| Google it \| StumbleUpon it

Remember there is no real need to go overboard. Moderate intensity is almost always better, and is more enjoyable. Low to moderate intensity is an especially good idea when starting out after a layoff or recovery from illness or injury, or if you are significantly overweight.

Warm-up and cool down is important to reduce discomfort and the chance of injury. Warm up by starting slow and gradually build up to your top speed. Then slow down again at the end of your workout.

The whole idea behind aerobic exercise is to get up and get moving! Find something you enjoy doing that keeps your heart rate elevated for a continuous time period and get moving to a healthier life.

By Dianne Ronnow, © 2005 Mohave Publishing. All rights reserved.

This is an excerpt from the ebook The Enzyme Health Diet Plan by Dianne Ronnow. Copyright © 2005 by Mohave Publishing. All rights reserved. The Enzyme Health Diet Plan is a FREE e-book that can be found on the Enzyme Health website at Enzyme-Health.com.

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Dianne Ronnow is writer and author, publisher, Internet marketer and business professor. Dianne Ronnow’s best selling book, Coconut Oil Diet Secrets reveals how thousands of people are losing weight and getting healthier with coconut oil diets. To find out what the secrets of coconut oil dieting are, check out the web site at Coconut-Oil-Diet.com and start losing weight today!

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