Happiness is something many of us strive for. Why is it so hard to achieve, especially at times when you need it the most? How do we change a gloomy mood into a lighter or happier one?

There are some things within our power that will help us accomplish these goals.

What are some benefits of happiness that could encourage you to work towards it even more?

• Health • Self Confidence • A sense of Purpose • More Productivity • Achieve Your Goals • Weight Loss

Funny thing is that the above list also works in reverse. If you are healthy, self confident and all the rest listed, than you will most likely be happier. Sometimes happiness is staring us right in the face.

Here are some ways that you can create happiness in your life.

Exercise: It appears that exercising comes up a lot when we are speaking about improving various things in our lives. It has been shown to improve mood by making us healthier and increasing endorphins.

Foods & Diet: Eating chocolate is probably more of a pleasure than sustained happiness, even though it can provide us with a short-lived boost.

A healthy diet though is vital for our health and happiness. Too much sugar and junk foods are provisional emotional boosters. In the long run these problem foods will degrade us physically as well as emotionally.

Eat a healthy diet with plenty of fruits and vegetables, including raw veggies. Cut back on unhealthy foods and don't "Super Size" it.

Supplements: If you are not receiving all of your nutrients in your diet then you may want to supplement by taking vitamins.

There are some specific supplements that target your mood. You could discuss these with your health practitioner.

Music: Music can bring miracles to your mood. Go ahead and listen to something upbeat and happy.

Rewards: Happiness comes from rewards as well. They can be simple things. You find a great bargain on something you been wanting. Maybe someone offers you a simple item of interest. You do a task and are complimented on it by someone else or yourself. Even finding a coin on the sidewalk can give you a "Reward" feeling that can bring happiness to you.

The greatest reward can come from giving a compliment to someone or saying a kind word.

Gratitude: Be grateful for what you have. This simple statement can make a giant difference in your life! Everyday think of everything you have. The enormous things, and the little things. Are you living in a cardboard box? No. Then be very grateful. Yes? Be grateful for the cardboard box.

Have gratitude for friends and family, the home you live in, the food you eat. Isn't it great having air to breath, freedom to go where you want. Don't take these for granted but have gratitude and give thanks.

Love: Well Love can clearly bring happiness. Love for your spouse, friends, neighbors and strangers. Give Love and you will receive Love. Learn to Love Yourself. Let's all remember that when we interact with others.

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