Acquiring good eating habits is an uphill task for most children and they must be encouraged repeatedly until the habit is formed. Parents should ensure that the daily diet includes fibrous food that improves bowel movement. The intake of fat should be limited to 30 calories a day. Fruits, milk and vegetables should be part of the diet. Proteins and Carbohydrates should be taken in sufficient quantities to provide the required energy to the child.

Lack of exercise combined with intake of junk food is one of the major causes of obesity in children. Obesity leads to a number of health problems such as diabetes and blood pressure. Obese children are inactive children whose health is indifferent and are mentally and physically unable to cope with the stress and strain of life. They tend to be introverts who prefer passive activity, such as watching television. In company they are conscious of their weight and tend to be the butt of ridicule among their peers. They develop complexes and extremely unhappy children.

Parents should remember that a healthy child is a happy child. Children learn from their elders and parents should be role models for active lifestyles.

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