Sex is the requirement of any living organism to make his species grow. It is one of the basic instincts of human being.

Every individual wants his or her progeny to be superior to other. It all depends upon the genes what you transfer to your descendents. It is very often seen that people who are very intelligent or successful in their lives, do not surely have their children matching their capabilities or children of normal parents turn out to be a genius. The quality of sperms you transfer to your progeny makes them achieve what they do.

You can help your progeny to achieve better life by contributing the best quality of sperms to them that are the blue print of what your progeny will be.

Your contribution is of very important, as all the traits your progeny carries are your image. Health of your progeny depends upon the genes it possesses which have been transferred by you. If you transfer your diseased genes to your progeny, your progeny will be dull and might suffer from many congenital diseases. More over the intelligence level also depends upon the chromosomal structure what an individual possess. Hence we can surely say that genes of Newton or Einstein were far more superior to what their parents had. So what our children achieve in their lives are somehow likened to us.

The worlds most ancient medicinal therapy system i.e. ayurveda, strictly mentions in its texts that sperm quality should be increased to achieve a better and superior progeny. But now the question arises that what should be done to increase the quality of sperms?

Ayurveda has answer to this problem. Ayurveda has mentioned certain measures by which quality and quantity of sperms can be increased. Certain herbs are also mentioned by which this can be achieved.

Charak samhita, one of the most famous ancient medicinal texts have dedicated whole chapter regarding increasing quality and quantity of the sperms. It has mentioned certain methods i.e. lifestyle and supplements by which sperms of great quality can be generated.

Following are the properties of the herbs that are considered best for producing good quality and amount of sperms. In ayurveda these herbs are called as bajikaran dravya (sperm quality and quantity increasing herb)

· Madhur (sweet) · Snigdh (unctuousness) · Brihan (growth promoter) · Guru (heavy)

Properties of good sperms as mentioned in Ayurveda

· Bahal (thick) · Madhur (sweet) · Snigdh (unctuousness) · Guru (heavy) · Picchill (slimy) · Shukl (white) in colour · Smell less

Reason for decreased quality of sperms

· Older age · Stress · Disease like vericoceole, diabetes etc. · Doing more physical and mental activities · Obesity · Over indulgence in sexual activities and masturbation · Consumption of drug and alcohol · Usage of steroids · Smoking · Wearing of tight underwear which put extra pressure on testicles · Using of excess of hot water during bathing · Excess exposure to heat · Exposure to radiations especially greater than 60 radians · Consumption of unhealthy and non nutritious food · Lack of proper rest and sleep · Usage of medicines like anti depressant pills etc.

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