A positive 7 day cleanse can be experience by even a rank novice. If you are a first time cleanser, listen up. This article cuts through a lot of the miss-information that may have you confused.

Do you think that colon cleansing is something only the super RICH can have done? Well think again because you can use the colon cleansing recipes on our site for free. That is right. You can get access to the exact recipe that uses the all natural ingredients found in most kitchens in America or abroad for that matter.

My first cleanse was marked by reading so many accounts of others in online forums. These people were very friendly and up front about their goals for doing a cleanse. Some were doing it for rapid weight loss. Others were attempting to regulate their systems after abusing laxatives for years. No matter which scenario you associate with I was a little apprehensive of one thing.

I am a traveling sales person and never really can stay in one place for long. I've been doing this for sixteen years and really enjoy moving around and talking with all types of people. But there was one thing about the cleansing process that really got me scarred. It was that you had to stay around the toilet. This would defiantly be a problem for me because if I don't make a sale then that stops everything.

I did go on a cleanses but it was not the one many of the forum members had completed. I was able to have a positive colon cleansing experience all because I was willing to do a little research.

That is what you should do. Just make sure that the cleanse you choose is not one that many of the users suggest that you have to stay around the toilet waiting for the big bang boom to happen.

A few guideline for the colon cleansing process include the following:

1. Be sure to stop all medication if possible before doing the cleanse. This would include St John's Wort and other herbal, vitamin type supplements.

2. Eliminate all foods that contain sugar, caffeine, milk etc. Some people prefer to do a fast for twenty-four hours prior to the day of starting their colon cleanse.

3. Decide which type of mild exercise you will do before your start your cleanse. Yoga and meditation or just general full body stretching are always helpful when it comes to seeking a positive colon cleansing experience.

I believe that a positive mental attitude the right first step you should make before beginning the cleanse. Purchase your materials and plan on just when you will start the colon cleanse process. You can also decide to use the free colon cleanse recipe we've added to the site as well. Be sure to stock up on fresh fruits and water before you start. And it does not hurt to include the right vegetables and veggie juices in the process.

Don't listen to those naysayers that spout the notion that your body will cleanse itself. It will cleanse itself if it is given the right ingredients. This is why you have Vegans. They strive to eat foods suitable not just for a colon diet health addict but many other conditions as well.

Look, our health is really the only real thing we have left. After the big Stock Market drop almost no one has any money left for retirement. But take care of your health, won't you at least try a 7 day cleanse?