Body type diets are based on the idea that there is no single nutritional or workout program that works for everyone. You have a body type and shape with a distinctive genetic, metabolic, and energetic make-up. Now, that’s just plain, common sense, isn't it?

But are you aware of YOUR body type?

If you didn't have the chance to find out about your specific body type before starting a weight loss program, you might have to deal with a huge resistance to burning fat.

Are you confused about countless 'low carb', 'low fat', 'no-this', 'eat-that' diets? Ignore all that!

These only disrupt your metabolism and enslave you to a life of perpetual dieting. Rather than constantly feeling hopeless and defeated about never being able to attain your weight loss goal, consider body type diets instead. You’ll find them listed lower on this page.

But before, just think...

How many of the heavily advertised diets take into the account your specific body type? Not many, I'd say.

Today, more and more nutritionists and fitness experts agree that body type diets are an effective, smart way to lose weight and to keep it off. Why? Because these diets match your unique body type to certain foods and workouts that rebalance your metabolism for increased fat burning.

Have you tried to drop those extra pounds before, just to realize that the simplistic, archaic theory of losing weight solely through restrictive dieting doesn’t work? Do you have mood swings, hunger pangs, and low energy? Do you feel like falling asleep at your desk after you eat lunch?

If you ever wondered why, now you know the answer: you don’t eat according to your body type.

Body type diets are natural and balanced. Believe it or not, they enable you to avoid unnecessary frustration, cravings and guilt. They don't force you to count calories, weigh your food, or eat six meals a day.

Most importantly, body type diets work in the long-run and don't put you at any risk. They are holistic and address your uniqueness as an individual.

Do you:

• struggle with a new crash diet or a trendy weight loss product?

• hate your body so much that you completely lost your self-esteem?

• resent restrictive diets, feeling miserable, hungry, and deprived?

• want to feel excited, cheerful, and alive again?

• want to reshape your body and lose weight quicker and for good?

• need to improve your moods, your hormonal and immune health?

If you answered "Yes!" to any of the above, read on about the different body types to find out about yours. You’ll then be able to match it to a specific body type diet and to an effective body type workout routine.

But first, you should know that there are a few different ways to determine your body type and your body shape. For example, if you’re a woman, you'll be surprised to learn about the most complete and updated body-shape typing around: "apples and pears".

Are you more into holism, yoga and mind-body physiology? Discover your "energy type" and the corresponding diet and workout for you.

Each of these diets has a strong scientific background and many years of validation on a large number of people who've tried them with remarkable success.

Visit BrainyWeightLoss.com to figure out what's your body type and see which body-type diet is the match. Try it to see quick, lasting results!