TYPE D

Type B PMS is due to a low oestrogen: high progesterone ratio in the woman’s body.

Symptoms include emotional changes like depression, forgetfulness, insomnia, confusion, and teariness.

Type D's extra Help: Kelp, spirulina, and potassium oxide. Eat simple foods that are easily digested.

TYPE H

Water balance symptoms – fluid retention, bloating, breast tenderness, swollen hands and feet, related to high sodium and alcohol intake.

Type H's extra Help – Vitamin B6, B Complex and Vitamin E, Nat Mur cell salt.

Reduce Salt and alcohol, increase water intake as in Type B.

It should be fairly simple to recognise your particular PMS type or you may find that more than one fits the bill. By providing your body with the extra nutritional support it needs, you will counteract the effect of your wayward hormones and feel better.

Please note, the information contained within this article is not intended to replace proper medical advice and we caution visitors not to use this advice as a substitute for professional medical care.

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