Have you heard of high fiber diets for healthy and effective weight loss? There are many weight loss diets include fiber due to the fact that human digestive enzymes cannot break its bonding and hence fat are trapped and expel out of the body in terms of waste product.

In a recent study to determine the effect of fiber on 91,058 men and 245,186 women, it was found for each 10-gram increment of fiber consumed per day, there’s a 27-percent decreased risk of dying from coronary heart disease. In addition, there are many people reported that they have lost a considerable amount of weight in six months with high fiber foods.

There are two types of fiber, soluble and insoluble. Soluble fiber can be easily dissolved in water such as bean, legumes, fruits, and oats. Insoluble fiber cannot be dissolved in water such as whole grain and vegetables. Both of them are very important for vibrant health. If you haven’t included high fiber diets in your weight loss program, it’s time to start planning now.

There are many benefits of fiber, some of them include:

Make you feel full and therefore helps to suppress appetite.

• Ease the bowel movements.

• Lower cholesterol levels by interfering with its absorption in the digestive tract.

• Manage blood sugar which helps people with diabetes.

• Prevent hemorrhoids and prevent colon cancer.

Fiber can be easily obtained from vegetables, whole fruits, beans and oat products. You should be consuming about 20 to 35 grams of fiber daily. What you need to do is to include fruits, beans and vegetables in your daily meals. For people who like bread for breakfast, choose whole grain bread. Oat meal is another good alternative for breakfast but it needs some cooking. For a quicker way to enjoy nutritious breakfast, choose instant oatmeal. You can get it easily from supermarket.

To ensure your weight loss success, you have nothing to lose with high fiber diets. You may not like fiber foods initially but once you see the benefits and beginning to feel the healthy effects within your body, you’ll not regret it.