If you are getting married, you want to be in the BEST SHAPE OF YOUR LIFE for the big day. These wedding weight loss tips will help you get there. It really isn’t hard to do! There are just way too many misconceptions. I am going to give you some wedding weight loss tips so that you can get in the best shape of your life and maintain it. The number one mistake women make is wait until the very end to lose a ton of weight and they end up either miserable from crash dieting or end up gaining even more weight post wedding. So, apply all these wedding weight loss tips and I promise you will get in the BEST SHAPE OF YOUR LIFE!

Wedding Weight Loss Don’ts

• Don’t wait until the very end to start "dieting" and "exercising".

• Don’t starve yourself by doing calorie deprivation diets.

• Don’t eat bland and boring foods or you will not be able to stick you your wedding diet for long.

• Don’t waste time just doing cardio, wedding weight loss is achieved with weight training.

• Don’t eat only 1-3 meals per day, this will slow metabolism.

• Don’t eat sugar, processed foods, or high fat foods.

• Don’t drink juices, sodas, or sports drinks.

• Don’t eat high sodium foods.

• Don’t cut out carbs completely from your wedding diet.

Wedding Weight Loss Do’s

• Do start with your wedding diet & wedding workout program as soon as you get engaged.

• Do eat 4-6 times per day. This will speed fat loss and help you burn calories all day long.

• Do take the time to cook and prepare healthy but tasty meals so that you can stick to your wedding diet and lose weight.

• Do perform 3 weight training workouts per week followed by 20 minutes of interval cardio.

• Do drink at least ½ your body weight in ounces of WATER.

• Do eat a lean protein, a starchy carb, and a veggie in every meal.

• Do prepare your meals ahead of time to make sure you don’t skip meals and slow metabolism.

• Do start a strategized workout program that will help you build lean and toned muscles which will help you burn MORE FAT.

• Do START NOW!!! Don’t waste anymore time! Take action NOW!