Gary Craig attended a course on TFT - Thought Field Therapy (Dr. Roger Callaghan) but considered it to be too complex. Through experimentation he developed EFT - Emotional Freedom Techniques to make this self-development technique as easy as possible to use but without detracting from its power.

So what exactly is EFT?

Emotional Freedom Technique (EFT) requires the manipulation of a number of acupuncture points on the body whilst simultaneously talking about a problem that is bothering a person.

In order to understand the principals beyond EFT it is useful to start off with an understanding of acupuncture.

Acupuncture has been used for thousands of years in China as a method of helping people overcome physical, psychological and emotional problems and issues. The underlying idea of acupuncture is this: -

1) There are a number meridian lines or channels contained within the body.

2) Energy called Chi (pronounced chee) travels through these meridian lines

3) The ends and beginnings and parts in between of each of the meridian lines (acupuncture points) are close enough to the surface of the body for them to be affected by physical manipulation.

4) When a person has an particular problem, a skilled acupuncturist will know which meridian lines will have a blockage in them relevant to the issue, and will know the acupuncture points appropriate to use for the resolution of that issue.

5) Acupuncture needles, which are very thin and hollow, can be inserted in appropriate acupuncture points to help the flow of energy through a particular meridian line.

6) With the blockage in the flow of Chi gone the issue goes or improves as well.

Now acupressure is the manipulation of those same acupuncture points on the body but instead of using acupuncture needles, the fingers and thumbs are used instead. Forms of acupressure that you might have experienced before are reflexology or shiatsu.

EFT is similar to acupressure from the point of view that needles are not used but acupuncture points are manipulated. A series of light tapping with the fingers is used. The tapping can be done by the person with the issue for themselves or a practitioner can do the tapping for them.

Now at the same time the person is asked to repeat a sentence which describes the issue. The idea behind this is that the person stays connected to the issue (by repeating the description of the problem). At the end of one round of tapping on various acupuncture points, the strength of the issue is checked with the person. Of the issue is still present more rounds of EFT (tapping) will be used.

One round of EFT takes only around 60-90 seconds and the majority of people who have experienced EFT report a decrease in the strength of the issue.

With EFT being a process that anyone can use on themselves, it can be a very useful tool to help anyone deal with any issue whether physical, psychological or emotional.

The great news about EFT is that you do not have to have your belief system involved. You do not have to believe in EFT for it to be effective. All you do need is maybe a sense of curiosity and willingness to do it. As the rewards are high, the loss of that old issue, thousands of people have become regular EFT users and there are many EFT practitioners in the UK and worldwide now available to help people quickly.