A healthy and fresh kitchen is all we want. Here are some tips to help you make sure a healthier kitchen:

1. Do not leave food custom. Learn to know the taste of foods without adding salt. Start by eliminating the dishes with savory foods such as ham, cod and olives. Then avoid it in the frying. If you put salt in the food already cooked, you need much less.

2. Most of the fat in chicken is under the skin of vegetables and cooking fat penetrates the interior.

3. Never store anything that can doubt hygienically. Toxic food contract even if the food does not smell or look contaminated.

4. Easily contaminate foods are eggs, milk and broth. 5. The dried products such as bread or dried fruit are much more difficult to contaminate.

6. Properly cover everything in the refrigerator (with plastic sheet or aluminum). Cover even water.

7. The use of aluminum in contact with food should be avoided on a regular basis. Aluminum can be seen in the form of steam, and although does not accumulate in the body, so avoid prudence.

8. Clean small spots in the interior of the refrigerator with a damp cloth each time you place your purchase.

9. Prevent the garbage bag to leak out, not realizing it that have a hole.

10. Equally important is to keep the kitchen clean and the garbage can. Wash frequently with soap and bleach.

11. Use good tools for cooking.

12. To turn the meatballs, fritters or croquettes, or to throw oil on a fried egg, use a long-handled spoon (to stir the tall glasses). Be Comfortable and you will not burn.

13. When you boil water or broth, prevents the very hot wall with the flame off the pot.

14. The kitchen knives should be well sharpened. Using knives without sharpening are the most dangerous, because they can hurt you by pressing and cutting force.

The precautions are endless but the above tips are the most important and you must follow.