My advice's to help you in the phase of Depression are:

- Let out the emotions, cry, scream. Give permission yourself to be "depressed"(but not for long time!), but please please please don't make yourself miserable.

- Surround yourself with friends and family that can give you all the support you need, and don't be alone at your room crying all time.

- Go to work, go to gym, set goals like getting in shape, and stay active. Go to a comedy movie to make you laugh!

- Don't focus on how long your beloved will be away. Take comfort in the fact that you are not really alone, only separated by space.

My advices to the phase of Detachment are:

- Detach yourself of the "pain" of being apart again, but please don't detach from your beloved. Keep strong communication with your beloved. Nowadays we are so lucky to have all the technology to make staying in touch so easy, like phone, text messaging, email, faxes, web cams, etc.

- Don't make the separation between you and your beloved an obstacle, see as an opportunity to grow.

My Dear Lover, face your feelings, understand them and learn to live with them. I know it is easier to speak than do, because to me, one of the most difficult things in a Long Distance Relationship, is this emotional phases of separation.

But I am learning, and getting better each time, and very soon it will arrive the time when there will be no more go away again. And the same will happen to you.

Be strong , you are not ALONE!!!

Don't measure the distance, measure the Love, Maria Madeira.

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