Just what's the standard for healthy pregnancy weight gain? It's a great question, but few women can answer it. If losing weight after childbirth doesn't appeal to you, then you'll need to know exactly how to avoid those excess baby pounds. Charting your pregnancy weight gain trimester statistics is one great way to keep yourself on the right track.

There's no set answer as to how many pounds you should gain while pregnant. Just as each woman's pregnancy is different, each body type and metabolism differs as well. You'll need to identify the distinct category you fall into in order to have normal weight gain during pregnancy. Couple this with the best pregnant diet possible, and some good daily exercise, and you're more than halfway there.

In order to stay there though, you'll need to know if you're where you should be. The best thing to do is monitor your pregnancy weight gain by week. This is a good indication of whether you're doing well or straying slightly from the paths of good nutrition. Having such a chart, and referring to it each week/month or trimester, lets you keep accountability for yourself and reflects an honest indictation of whether or not you're overeating.

Your doctor will tell you to monitor your caloric intake upward, and may give you a number. But keep in mind that just because you're eating for two doesn't mean you can eat twice the normal amount of food. On the contrary, since you're going to be consuming more calories it's more important than ever that you balance your diet and get the best possible nutrition out of everything you eat. Breaking this down, some of the best diet on pregnancy advice is as follows:

* Proteins - When carrying a child, it's extremely important that you get enough daily protein to ensure good fetal development. Proteins come from red meats, fish, and eggs, but you should avoid eating any of these things raw! The bacteria associated with these uncooked foods can be harmful to pregnant women. That's why it's also good to get your protein from other sources like bean, nuts, and lentils. These highly protein-rich foods offer good fats and have the added benefit of bringing lots of fiber into your diet too. Consider them in place of meats at least two or three times a week.

* Carbohydrates - Being pregnant can really sap your energy, especially in the later stages. Getting enough carbs in your diet is a great way to boost energy, but too many of the wrong carbohydrates can inhibit fat-burning and can cause weight gain with pregnancy. That's why you need to identify the right carbs to eat: whole wheats, pastas, and whole grain breads and cereals. Eating these will boost energy and fulfill your requirements in this regard while also offering B-complex vitamins such as B6, which is proven to help with morning sickness.

* Vegetables & Fruits - Always good, make sure any produce you eat gets thoroughly washed in order to fertilizers or pesticides off the surface of the skin. Snacking on fruits and vegetables throughout the day will reduce hunger and help avoid pregnancy weight that might've been gained from eating in excess at lunch or dinner.

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