Regaining balance in my life was important. The shingles that appeared on my body were manifestations of how out of balance I was. The body is an amazing thing, it senses when something is wrong and does its best to let us know. When we’re out of balance we stop listening to our body.

Now, I listen to what my body is telling me! Let me share with you some tips I have found effective in creating and regaining balance in life.

1. Make the conscious effort to CREATE your day. This puts you in charge of your day’s tasks. Do you have balance in your physical, mental, emotional and spiritual life?
2. Spend time with your loved ones. My husband and I walk every day and take the time to enjoy a cup of coffee on our deck as we consciously plan our day. Doing things together with your spouse, kids, parents, or siblings can help put balance back in your life
3. Seek other people’s help. If you are overburdened with work, delegate tasks. Look for competent people who can take on the job. I have found several people that are experts in the various fields of focus that I am working with. A bonus came out of asking for help. Writers and professional speakers who have become passionate about my work are excited to learn and teach this program to their clients.
4. Take time to sit quietly and listen to your inner thoughts. In the morning, reflect how you want to spend your day. In the evening, reflect in gratitude how you spent your day.
5. Ask for balance to come in your life. Be clear on what you want, what you need help doing, and then ask for it. You’ll be amazed at what can happen!

-Lori Palm
Modern-day Muse

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