4. Practice being in a "Free Spirit" state
We all have had experiences of feeling our true self, our Spirit fully expressing itself in the world—not holding anything back—the love in our hearts flowing out. This sense of freedom, joy, lightness, and openness is our natural state of being, so if you are not feeling this very often than it is safe to say that you had a lid on your true self, your Spirit —it is being confined and held back. It takes a lot of energy to suppress the enormous energy and vitality that is in your Spirit. So often people put the lid on so long ago they forgot what it feels like to have the lid off---to be in full connection with their Spirit. What can be helpful is to begin to practice being in this state again---it may feel foreign or uncomfortable but it will be the most important journey you will take—the journey back to your Spirit. Spending time with people who have a Free Spirit can be contagious and supportive of you becoming freer.

I spent a lot of time with Reuben because he was so free and open---it was amazing to be with him---people were drawn to him---people were changed by spending time with him because of his Spirit being so fully expressed. He was my "Free Spirit" mentor. People with Free Spirits love to laugh and play together—so find others to explore this with. Go to environments where you can practice taking risks in being more open---a support group, Workshop or an Inner Bonding Intensive. These are environments where you can practice freeing and fully expressing your Spirit---surrounded and supported by other people on the same journey. These are very fun and inspirational experiences----and what I find is the more people practice and place themselves in these kinds of environments the easier it becomes until being a "Free Spirit" becomes your natural state---which it truly is!

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