While fish is normally considered a healthy food, limit your intake of species like mackerel, tilefish, shark and swordfish due to the high concentrations of mercury that can be found in them. You’ll also want to stay away from raw seafood. Soft cheeses like feta, Brie, and Camembert should also be avoided due to possible infection with Listeria.

When it comes to pregnancy, the best time to focus on eating healthy is before you get pregnant. Once you get the good news that you’re expecting, make an appointment with your medical care provide to discuss proper prenatal nutrition and then take action!

Choosing to eat well and take good care of yourself during pregnancy is one of the best decisions you can make for your baby.

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