When the relationship goes bad and you suddenly find yourself figuring how to deal with a break up, you may feel the pain will never be over. Your emotions may be running so high so that you feel you will be an emotional wreck for the rest of your life, and never get over the breakup.

Many of these emotions are caused from the embarrassment you feel from being broken up with. It is natural to feel this like this. And the best way to overcome it is to accept the embarrassment so that you can get over a break up and move on.

You may be feeling anger and resent for your ex, which is very normal. Let yourself express these emotions, but make sure you let out your anger in a harmless way and in the right setting.

It is perfectly acceptable to cry, wail and scream in the privacy of your home or with friends: What is not acceptable is taking your anger out on your ex partner. Just because they have left you and you are hurting does not mean they too deserve to be hurt. Acting out on your ex will also make you appear small and petty to others.

Self blame is also a common emotion that people experience during a break up. You may find yourself thinking 'What if I had of' or 'Should I have done this'; refrain from thinking thoughts such as these.

The break up is no ones fault and there is nothing you could have done to prevent it. In fact a break up is indicative of the fact that there was something wrong with the relationship, so preventing the break up would actually be cheating you and your ex partner from finding the right relationship for you.

Eventually, your ex partner may find a new love interest. This will bring the wave of emotions back into play; again you may feel anger and resentment towards that person. Remember- allow these feelings to occur and express them in an appropriate and healthy way.

Many people experience a variety of emotions in their lives, including feeling hurt and resentment. But what makes each person different is how they cope with those feelings. Acknowledging and letting go of those feelings is a healthy way in dealing with a break up and getting on with life.

When learning how to deal with a break up, it is likely that you will have both good and bad days. Just take each day as it comes and give yourself the time and space to get to grips with the situation. Once you have accepted the feelings you are experiencing and started dealing with a break up, you will be able to move on enjoy your life again. So be strong! And stay positive!