Now here is important information that brings all this together. Many people feel that they are under a condition of constant attack - feeling fear and anxiety - even though they really are not. In this feeling of attack they express it as fear, stress, anxiety, anger, jealousy, and all types of negative behaviors.

People are typically under the sympathetic mode in which they are in automatic fight or flight mode. They are not even conscious of this because this is normal for them. Well, this is the condition where disease is created. When disease sets in, the cells cannot heal this disease since its immune system is weak and its cellular strengthen is gone from lack of nutrients and a build up of toxic wastes in the cells.

Stress and anxiety creates disease and all though history, people have been told to have some sort of stress management program such as exercise, yoga, psychotherapy, drugs, laughing, or any movement program.

Most people don't bother having a so called stress management program because they have no way of monitoring it to see if their stress is decreasing and doing these programs takes time.

So work on your health and eat more alkaline foods and start on a stress reduction program.

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