Did you know that you are doing things right now that are inhibiting your performance in the bedroom? Did you know that taking an extra second in your everyday activities can transform you from good to great? The things you do and don't do every day can make all the difference. We'll talk about the 5 biggest factors. Some things you already know or suspect are bad for you. Still others you probably haven't even thought about. Read on to learn how to revolutionize your sex life.

5. Let's talk about the most obvious stuff first. I hope you realize that the things that you take into your body are crucially important to your performance. This includes drugs, smoking, and your diet. This is one of those that we are all aware of but don't do much about so I'll point out the most important stuff and move on.

The first thing that we all should avoid are vein constrictors (vasoconstrictors) or chemicals that shrink your veins so less blood is being pumped into all of your organs. This is really the most important thing for a hard-on. If there is no blood flowing then sometimes you can't even get started much less talk about performance. The most common vasoconstrictors are caffeine which are in regular coffee and soda pop; tobacco products like cigarettes, chew and cigars; amphetamines or more commonly known as meth which is also used in some ADHD and narcolepsy prescriptions; antihistamines or allergy meds; cocaine; LSD or acid; psilocybin or shrooms; nasal decongestion drugs like Vicks Sinex and Sudafed OM or pupil dilation solutions such as Visine and ClearEyes . If you use any of these products then the best thing of course would be to quit using it all together, but at the minimum at least cut down the use of these products as much as possible.

Obviously avoid foods that are high in cholesterol, fat and sugar and I know just as well as you how delicious that cake and ice cream is but if you could see how badly it clogs your veins, you would never touch the stuff again. Instead make an effort to choose whole grain products versus white "enriched" products. Even if you think that the white tastes better then just realize that taste lasts only for a moment but your health is important for your whole life.

4. The next concern that we will address is stress, fatigue, and being out of shape. This is one of the most obvious of the problems that we face and also the one that requires the most effort, but, if done, provides the best performance increase. Can you make a few changes to your lifestyle? Can you sacrifice perhaps an hour of your life each day to significantly improve your sexual performance? I know it's easier said than done especially with our extremely busy lifestyles, it gets so busy sometimes that going to the gym is just out of the question so let me tell you some stuff to do at home. Sit-ups or, even better, crunches. Do 50 to 100 sit-ups or 100 to 200 crunches each day (Monday through Friday), this will take less than 5 minutes each day. If you haven't been working out for a while you might be breathing hard after just 10, if so then just do 10 more later, do this until you get to 50 for the day. Also remember that crunches only count if you never lower your back all the way down through the end of the whole set, in other words you need to hold your muscles tense the whole time in order for crunches to work. Then do 40 - 80 push-ups each day and again if you can only do 10 at a time that's fine, just make sure you have 40 by the end of the day. Finally jog. At least a little bit. The recommended amount is 20 to 30 minutes per day, but it is still much better to do 10 minutes than none at all.

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