For a successful sexual intercourse, it is very important that both the sexual partners should equally enjoy the orgasm. In other case, if any of them is not good in sexual performance, it may ruin up the relation. In most of the cases, the males may not feel so great about sex and that is termed as loss of male libido. The reasons for decreased male libido are many; right from disliking the sexual partner to any man sex hormonal imbalance or their insufficiency.
To cure or treat male libido, it is time to take some herbal supplements that contain potential herbal extracts known for their natural aphrodisiac properties. Many health care providers, expert in sexual issues, suggest that one has to change the eating habits. There are many testosterone-boosting foods available on the supermarket. Just get the cart and grab some fresh fruits and vegetables that can help increasing the testosterone levels in the body and as a result of that, can restore the male libido without any use of modern or chemically made medications.
If you look into fruits, banana is found to be a great energy-giving fruit. It contains the enzyme bromelain that is thought to enhance the male libido. The phallic shape of this wonderful fruit is believed to be partly responsible for banana being so famous as an all natural aphrodisiac. Banana is also good source of potassium and Vitamin B Group such as riboflavin those are essential for boosting sexual hormone production, especially the testosterone.
Herbs such as Shatavari, Ashwagandha, Shilajit, Mucuna, Indian gooseberry, Ginseng are few of natural aphrodisiac herbs that help in increasing male libido. Another important food is avocado that contains great contents of folic acid that help metabolizing the proteins. It also contains vitamin B6, which helps increasing male hormone production. Moreover, avocado also has potassium that assists in regulating the thyroid gland that may help in increasing male libido indirectly. Oysters are found to have rich in zinc that helps in increasing the testosterone and so the sperm production; both of which are believed to be very essential to male libido.
Another important edibles include figs those are good in amino acids that scientists favor to correct and check male libido. It has also been researched that figs can also increase the sexual strength. Eggs too are rich source of vitamins B5 and B6; both of which relieve stress and restore the male sex hormone levels. They all are crucial to have proper male libido. Turkey, brown rice, and cheese are all good sources of zinc that help in male libido.
The male libido can be enhanced by practicing some holistic exercises such as Pranayama i.e. breathing technique and some yogasanas. Meditation is also believed to be good for treating decreased male libido. Giving up excessive masturbation and spicy, oily and canned/packed foods may help in restoring the male libido. Foods having preservatives are also to be avoided and one should not immediately indulge in sexual activity soon after having meals.