Cameron Diaz has a great smile. I think we all, male or female, agree on that one. It's a really cute smile. And Pierce Brosnan is another film star who has a wonderful , sexy, delicious smile...When you see someone else smile, have you noticed how it can become infectious? Some people just radiate a warm, delightful, energy every time they smile. And we all have this ability.

If you would like to test the impact of a smile, why not set out one day with the intention of smiling at every person who crosses your path? You'll notice how most, if not all, of those people smile back at you and each time you are the recipient of a smile, you yourself will feel a tiny bit better again. The effect will multiply as the day passes, with each smile of your own making you feel a little bit better and each smile of someone else adding to this powerful effect. Each hour will become a very happy hour indeed.

Can you imagine what a beautiful place this world would be if everyone realized the powerful impact of a simple smile? How nice would it be if every time you walked down the street people smiled at you, or smiled when you sat down on the tube, or just smiled for the sheer joy of feeling their cheek muscles moving and their lips turning up at the corners? I find it sad when I think that the world could be like this so easily, and that so very many people are missing out on the one of the most important feelings that a human being can experience - that of happiness.

So many people are looking for happiness and yet never realize that happiness is not something that arrives when you reach the end of a rainbow. Happiness is a state of mind, it is experienced NOW, in this moment; It is not a conditional state. Happiness just IS. To be happy one must learn to live in the moment, to live in the now, and to savor that moment for what it is.

For some this is easily accomplished. Others require help to change their conditioned perspective; but, do not despair. Help is at hand. You can get hypnosis downloads from the internet, recordings designed to help you to live in the now and to view the world in a happy state. You have the ability to learn the mental skills which will make you happy. It’s quick, it’s easy, it’s safe...why not try it? The secret of happiness is that it is all in your mind, and you have the ability to have one happy hour after another. You can use your mind to create your own happy hour!

Roseanna Leaton, specialist in hypnosis downloads to make you happy.