Trend #5 – Accelerated Fitness
Another emerging area under the heading of "high-tech fitness" is Acceleration Training (aka, "vibration training"). This is an area that began a slow emergence five years ago, when the company, Power Plate first introduced vibration training products globally. But in the past 18 months Acceleration Training has seen a massive expansion with a significant number of new brands entering the market. A critical point of appeal with this innovative exercise method is time efficiency – Full-blown, full-body workouts in a fraction of the time as conventional exercise methods. Acceleration Training also goes far in shattering the "no pain, no gain" fitness cliché, offering arguably the most non-invasive and low-impact fitness method available, while yielding a truly astounding array of fitness and wellness benefits. Best of all, these varying benefits, including muscle and bone strength, flexibility, detoxification and increased hormonal profile are achieved in literally a fraction of the time necessary with conventional exercise methods and without the rigors and wear and tear that higher-impact training methods demand. If it sounds too good to be true, it’s not. There’s a significant amount of research available on the subject, and the list of users includes the world’s elite athletic and personal trainers, professional and college sports teams all over the world (nearly every NFL team is currently using vibration-based exercise products by Power Plate and other manufacturers), and more and more mainstream health clubs.

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