If you are looking for a great way to get in shape and strengthen your core muscles and improve flexibility, you really should consider pilates. If you want to strengthen your core muscles and increase strength and flexibility, stay with me and see what this great form of exercise is all about. I will tell you about the original equipment then introduce you to a new variation of this century old exercise.

Joseph Pilates developed a system of exercise based on aerobics and yoga in the early 1900’s. He called his system of exercise contrology and wrote a couple books about it. Today, his teachings have been adapted into a system of exercise widely referred to as pilates.

Pilates can be done on a machine called a reformer. It is a frame with a sliding carriage on it. There are straps and handles which you pull on to move the carriage. Springs and your body weight provide the resistance you need to get a good workout. While sitting, kneeling, or laying on the carriage, you do your exercises.

These machines are great, but they do take up a lot of floor space and can be cumbersome to put away. The reformer may fold up, but you still have to find a place for something that is over 3 feet long if it folds and over 6 feet long if it doesn’t. Don’t worry, there is a solution for those of us who don’t have a lot of floor space.

A new piece of equipment, called the Malibu Pilates machine, is becoming very popular for people wanting to try out this great form of core exercise. This little machine allows you to get a complete workout then put your machine away in a closet or under your bed. You get a great core workout doing exercises that are based on the pilates principles but done in a little different way using the smaller machine. This combination is making the Malibu Pilates machine extremely popular for fitness enthusiasts everywhere and why I recommend you buy Malibu Pilates.

Regardless of what machine you prefer, I highly recommend you check out pilates to strengthen your mid section, increase flexibility, and build a stronger leaner body. If you are looking for all natural supplements to help give you a boost, I recommend acai berry supplements for an all natural boost.

The author is not a doctor, has never played one on television, and didn’t even stay at a Holiday Inn Express last night. This information is based solely on personal research and/or experiences. It is to be used for informational purposes only and should not be used to diagnose, treat, or prevent any disease. If you decide to buy Malibu Pilates, you should consult a doctor for any diagnoses or treatments required.