A fatal heart attack or stroke does not allow someone the opportunity to change their habits, does it?

So, truly, the answer to weight loss is this: after finding a STRONG, life-changing, compelling "reason why" as your motivation, consistently take action and apply the proven principles of dropping body fat.

It’s simple, really. Find the most emotional, most drastic, most rewarding or most painful reason to change your life. Either way, when you truly FEEL those emotions, you should either want to jump up and down and tell everyone (reward-based motivation), or you should be crying (pain-based motivation).

Do you truly want consistency? Find reasons on BOTH ends of the spectrum! If you can achieve that, your likelihood of success increases beyond measure.

Spend time thinking about this. Get out a notebook and write down your answers for your "reason why". Pray and ask God to reveal some of your deepest emotions, both positive and negative. Later this week and in the coming months ahead, we’ll start looking at some Biblical reasons for being healthy that I believe are going to forever change your life.

Stay tuned, find your reason why, and God bless you richly.

Jeremy Nelms

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