Diagrams, pictures and flow charts can be good ways of remembering information, especially if you assign colours to particular sections, i.e. implement a system of colour coding.
As the exams begin to loom so the pressure will begin to mount. The more you study the more there is to remember! Sticking to your study plan may involve sacrifices. You may feel frustrated, angry and irritated at times.
Remember that our ability to think, study and remember information depends on the efficient running of our body. Exercise is a great way to combat stress. Having said that too much of anything is a bad thing and no matter how well we look after ourselves by eating the correct food and exercising regularly we cannot avoid stressful situations entirely. When we become stressed and anxious are bodies release a hormone called adrenalin. Adrenalin causes the heart to beat faster and increase the blood pressure in our bodies. At the same time we may experience dryness in the mouth, more rapid breathing and heightened alertness.

To combat this try a simple breathing exercise. This exercise will lower your heart rate and will enrich the supply of oxygen to the brain. To do this breathe in deeply. Silently count ‘1’, ‘2’ as you do so. Hold your breath as you silently count from 1 to 8. Don’t ‘lock’ the muscles of your throat or chest. Hold your breath as gently as possible. Release your breath slowly as you count from 1 to 4. Count ‘1’ while your lungs remain empty. Repeat the steps again a few more times until you feel more relaxed.

Attending Tai Chi classes and meditation groups are a great way of relieving stress. Often these classes are on a weekend or evening so will not class with your study commitments. If you are unable to attend any of these classes then there are also plenty of products available to purchase to help with sleep and relaxation.
For more information on essential GCSE Study skills please visit www.topgradetutoring.co.uk

Page 3 of 3 :: First | Last :: Prev | 1 2 3 | Next