External cleansing ...

- change your pillow case every other night - sleep on one side the first night and then turn it over for the second night, then change it. - do not,at any time, touch your face with unwashed hands. Use a tissue if you itch. - wash your hair every night or use a wrap around night cap that covers the hair and then wash the cap every morning. Hair harbours bacteria and will transfer to your face via your pillow. - steam your face to help the skin eliminate toxins through sweating (a bowl of boiling water on the table, cover your head with a towel), or visit the steam room at a gym. - all exercise will help the body in detoxification and metabolism; this may be in the form of running or jogging or simply light aerobic-style exercise to music in the comfort of your own home.

Zits, as impossible as it may seem, are simple to control without drugs and only using all natural methods.

Do not become disheartened - just a few short days and you will be able to go out and show your smooth face to the world! I hope the above helps you to get rid of your zits fast.

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