7. Think of how you might create a unique flavor. You can try things like cinnamon, vanilla, honey, coconut milk, etc. Once you get the hang of this you will see the possibilities are endless. Making Your Protein Shake.

Always add your main liquid source to the blender first so that everything else you add afterwards is easily blended. Following this, add your protein powder and give your blender a quick 'burst'. Now you are ready to add the rest of your ingredients and blend until you get the right consistency. At this point you may want to add a little more liquids to tweak your shake's thickness. Throw in five or six ice cubes to make your shake more refreshing.

Now if you discover any really good shake combinations why not send them to me and I will publish them for you to share with our fellow enthusiasts!

Looking for a leaner, stronger body, then now’s the time to look at a good ‘weight-lifting-routine’ and add in a little exercise with your tasty protein drinks.

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