Here is a basic understanding of carbohydrate foods and which ones are good and bad for you.Here is some basic science that can help you make the right choices

Groovy Green Tea,It's one of the hottest weight loss trends right now among the fitness experts and dieters.

you can have it hot, cold, bottled or sipped.

Research shows that green tea extract boosts metabolism and may aid in weight loss. This mood-enhancing tea has also been reported to contain anti-cancer properties and help prevent heart disease. SO not only does it help how you look on the outside, it can help your insides too. WOOO a double bonus!

Grapefruit,Have one for your mid morning or afternoon snacks.The grapefruit as fat burner is not a myth. Researchers at Scripps Clinic found that participants who ate half a grapefruit with each meal in a 12-week period lost an average of 3.6 pounds. The study indicates that the unique chemical properties in this vitamin C-packed citrus fruit reduce insulin levels, which promotes weight loss.

Protein Power,Protein is a power booster. You need it for fat burning, blood sugar management and hormone balancing.Fuel your fat burning engine with this bodybuilder favorite. Research has proven that protein can help boost metabolism, lose fat and build lean muscle tissue, which help you burn more calories.

An Apple A Day,An apple a day keeps the doctor away is truer than we know.

Apples and apple juices are the best source for mineral boron, which helps to promote bone growth. In addition, the high fiber content helps in slow release of sugars into the body, thereby helps to maintain a steady blood sugar level. That helps control your appetite and helps you stick to your eating plan.

Fresh fruit eaters consume fewer calories overall in their daily food intake. The next time you need to satisfy a sugar craving, reach for this low-calorie, high-fiber snack. You will feel full longer and eat less in the long run.

Start today. Take control your waistline and your life. Not only will you get flat abs, you will get a healthier body and you will be investing in your future. Save your money for a dream vacation where where you can have fun. When you save your body and your health, you are saving money and your future.