1. The Weight Loss Patch

Perhaps the most appealing benefit of using a patch is that it is so easy to use. No pills to remember to take, no special diets, no compulsory work out routine. Of course, sticking to a healthy diet and exercise program is best for your overall health, but if that is challenging for you to adhere to all of the time, the patch may be a solution that works for you.

A weight loss patch that you place on your body will provide the active ingredients by transdermal delivery, meaning through the skin. The patch ingredients will go straight into the bloodstream, bypassing the digestive system and liver. Simply apply the patch to a smooth area of your skin and replace it every 3 days. That is all of the maintenance that is necessary.

A patch can even be used occasionally when you are traveling and know you will be eating out a lot, or for those times you are too busy to cook the proper foods. A patch that suppresses your desire for food will help you develop good eating routine that will help you keep your ideal weight in the future ~ no more yo-yo figures.

2. Appetite Suppressant Pills

Curbing your appetite to stop the influx of calories in the first place seems to be the sensible way to lose and keep your weight. However, we are so bombarded by confusing claims the world over for appetite suppressant pills ~ in print, on the radio, on television, even on billboards when driving, that it is tough to know which diet pill will really help take off those pounds ~ and keep them off..

Some diet pills will cause your heart to race, your hands to shake, or an overall "wired" feeling. To avoid these problems, stay away from products that contain Ephedra, Ma Huang, and Ephedrine.

One herbal diet pill that has gotten a lot of publicity lately is Hoodia Gordonii The authentic plant comes from the Kalahari desert in South Aftrica. Respectable television shows like 60 Minutes, the Today Show, BBC, and even Oprah's "O" magazine have given it rave reviews for its fast acting appetite suppressing qualities. While it can take one to two weeks to work fully, many users describe a decline in their desire for food with the first pill.

In fact, Hoodia has had so many positive reports that there are now a lot of knock-off products being marketed to the uninformed ~ especially on the Internet. The real Hoodia is very rare since it takes up to 7 years for the Hoodia plant to mature to a point where it provides appetite suppressant qualities. In addition, the African government is now limiting the amount of Hoodia it exports, meaning only a few suppliers have the real thing. Since Hoodia is so rare, you can expect it to be a little more expensive than other diet pills.

A different diet pill that helps shed pounds is Herbal Phentermine. This is a non-prescription appetite suppressant that is scientifically designed to generate similar effects of a popular Rx version of phentermine.

The good news is that the Herbal version contains only natural ingredients so you don't have to be apprehensive about side effects. Plus, you can prevent the time, expense, and embarrassment of a doctor's visit.

Herbal Phentermine will not only suppress your desire for food, but it will also strengthen your metabolism so you burn more calories and have more energy.

3). Carbohydrate Blockers

Perhaps you prefer not to have your appetite suppressed, but as an alternative would like to eat all of the pasta, bread, rice, and potatoes you want. If this sounds more like your style, then you might want to try a carbohydrate blocker.

Scientists have revealed, and meticulously tested a method to allow us to eat the foods we love and not gain weight. We can now stop the ordinary conversion of starchy foods to sugar before it can pass through our digestive system and store as fat on our hips, thighs, buttocks and stomach. Derived from white kidney beans, the ensuing carb blockers, (starch neutralizers), are a completely natural product. They work by neutralizing the Alpha amylase enzyme that digests starch.

By neutralizing this digestive enzyme, the starch from our food does not get digested. Instead, it remains intact and does not convert to sugar. It simply passes through the body undigested and acts as a fiber ~ which is a very helpful thing. We get more fiber going through our intestines while avoiding the conversion to sugar and the resulting fat storage ~ a definite win-win condition.

Over the past several years, there have been many positive studies to determine the effectiveness of carb blockers and their capability to help lose weight. One study was performed at the Northridge Hospital Medical Center in Los Angeles, CA, over an eight week time period.

It reported that participants saw an normal weight loss of 200% more than those taking a placebo, and lost an average of 1.5 inches around their waists. This was 43 % more than those taking the placebo. Plus they reported having 13% more energy, even though it is not a stimulant.

Whether you prefer patches or pills, prefer to eat starchy foods, or use carb blockers, some things to look for when buying diet products are that they:

1. Contain all natural ingredients

2. Do not have damaging side effects

3. Offer a 100% money back guarantee

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