Timed: In your subconscious mind the past and the future don't exist; there is only the "now". Your future is pre destined, to a degree on what you are doing, thinking and believing right now. This means that the future can be molded and shaped any way you want it to be. By creating future date goals you are taking charge of your future. At first aim to make the goal roughly 6 months away.

Inspirational: We as human beings do things either to avoid pain, to gain pleasure or because we are inspired to do something. When we live our lives in accordance with our own inner values and follow our true heart’s desire we discover our higher self. We instinctively awaken a dormant energy that guides our life and so we begin our sacred quest to find our true purpose. When we are inspired we manifest great things into our life to support nurture and challenge us. Challenges help us to grow and are necessary for great things to happen.

Emotional: Human beings are emotional beings everything we do is driven by our emotions. We are driven to gain pleasure and to avoid pain. It's an instinctive ancestral survival skill from years of ago, when we needed to have those instincts to avoiding becoming dinner for that wiled bear! So the more emotional gain that is associated with your goal the more you will feel compelled to go for it.

Goal: Health (example) It is the 17th of July 2009, and I feel amazing as I am now a healthy size 10. I love and feed my body a healthy balanced diet of daily salads and juices. I walk regularly around Regents Park three times a week and attend yoga four times per week. I feel my life is in balance, and I now have more energy and vitality to develop and build my personal training practice.

Activating the Goal: Once you have designed your goal it is important that you put it into action. Take a few moments to create the emotions that would accompany the successful achieve¬ment of your goal. In your mind eye create a mental picture combined with all the emotions that will have an enormous impact on your subcon¬scious mind. Visualization is perhaps the most powerful tool available to you to help you achieve your goals faster than you ever thought possible. When you combine this clear goal setting method, with emotionally charged visualization, you activate your subconscious mind. Your subconscious mind then solves every problem on the way to your goal. Your subconscious mind activates the Law of Attraction and begins attracting into your life people, circumstances, ideas and resources that will help you to achieve your goals even faster.

Read your goal and do this visualization every morning and evening before you go to bed? Remember To: 1. Commit to go through this program with 100%, total commitment. You will get out of it what you put into it. 2. Make the decision to change your life for the better. Then, use the above method to create your desired Goal. 3. Take action! In order to make a change in your life, you have to actually do something. Take responsibility for your own life and your own results. 4. Begin with the end in mind.

This method of goal setting is one of many Shamanic Life Coaching techniques used by the Padmic System™ helping you to experience a greater understanding of yourself and your individual strengths.

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