Menopause is a physical and psychological discomfort ranging from hot flashes, vaginal dryness, aches and pains to mood swings, anxiety and insomnia. Menopause affects every woman between the ages of 45 and 55. Fortunately, alternative medicine and natural health remedies for menopause have been proven very effective to correct the hormonal-imbalances and to relieve the discomforts of menopause.

Menopause, or the permanent end of menstruation and fertility, is a natural biological process, not a medical illness. Hormonal changes cause the physical symptoms of menopause, but mistaken beliefs about the menopausal transition are partly to blame for the emotional ones. First, menopause doesn't mean the end is near — you've still got as much as half your life to go. Second, menopause will not snuff out your femininity.

Vitamin E is an antioxidant and studies have shown that it can prevent hot flashes and post menopausal vaginal dryness. As an added bonus, its antioxidant properties will also neutralise free radicals that cause and cellular damage and help to keep your circulation healthy. Sources of Vitamin E include wheat germ, vegetable oil, avocado, whole grain products, egg yolk, nuts, liver and peanut butter.

Being a woman, your body undergoes numerous changes throughout life. Initially, you go through the development of certain body parts like breasts, hairs under your arms and genital area and adding to it, are the psychological changes. By the time you learn to adjust to these changes, the time for menstruation cycle arrives that brings a long list of discomforts and problems with it.

Fresh vegetables and fruits can really make a difference in the pain and uncomfortable feeling associated with a postmenopausal ovarian cyst. Eating the vegetables and fruits raw has even more benefit. Adding legumes to your diet is another great idea. You'll also want to eat more whole grains which can easily be found in many breakfast cereals as well as bread products.

There are several easily identifiable pros of using natural menopause remedies. First and foremost, they do not have any associated side effects. In light of recent findings by the FDA (Food and Drug Administration), and the Women's Health Initiative, which have shed some light on the facts that the many of the popular hormonal therapy drugs that treat menopause also greatly increase the chance of contracting a variety of breast cancers, and come with a multitude of known and adverse side effects.

Ginseng, that can be Siberian, Korean, or American - is not as strong as the previously mentioned herbs for menopause symptoms. Ginseng improves women sense of well being.There is also very strong herb -the Maca Root. In fact, Maca root is so good for hormonal changes menopausal women goes through. Maca root encourages the production of hormones.

Fortunately, many of the signs and symptoms associated with menopause are temporary, but in the interim, to help reduce or prevent your worst symptoms, implement the following steps into your daily routine. They are quick, easy natural remedies for menopause, and soon you will do them without thinking because you will be experiencing real relief