However nowadays there are dandruff shampoos that make a good result such as nizoral and Head & Shoulders and etc. The main point is to select the mildest shampoo as the intense ingredients can cause drying which will make the flaking worse.

For the severe case, only shampoo will not help, you should go to see the doctor.

There are also some other alternative advice that the garlic and oregano oil are able relieve dandruff. It can be used internally and externally.

Other advice

Hair is also important thing so treat it carefully with high quality shampoo and always nourished it with conditioner. Beware of the hairstyling products which contains harsh chemical or harmful ingredients.

Hair is made of keratin, a form of protein. The best way to nourish it from the inside is always eat up meats, fish, eggs, and beans. The omega-3 fats which found in salmon, almonds, flaxseed oil, and avocados is also recommended. Also be sure you have a good enough nutrition everyday.

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