If you are someone who experiences premature ejaculation, then you need to relax and cool out instead of getting all worked up since premature ejaculation is just a common small sexual dysfunction and nothing else.

It is neither a disease, nor is it any kind of deep sexual illness. You don�t even require drugs and medications to treat this hindrance. Just a few easy techniques are all you need to control your premature cumming and experience a rocking sex life.

On that note, let us now discover how to control premature ejaculation without the help of drugs and medications.

Indulge in foreplay to prevent premature ejaculation

Instead of directly touching your genitals, you should indulge in a long game of foreplay that will excite and stimulate your spouse to a elevated state of excitement. Then you work down to the lower portion gradually. This will ensure that you are reaching orgasm and ejaculation both at the same time and will obtain maximum satisfaction.

Practice masturbation

It is a fact that those who seem to control their premature cumming with precision have actually mastered the art of lovemaking and holding on through masturbation. Try out several methods and techniques yourself. Try to gauge your sensations and feelings and work accordingly. This will disclose you with confidence.

It basically takes a little bit of practice and some time to overcome this sexual dysfunction and become good at sex. When you see that in spite of continual practice, you are not improving, then you have to take the help of sex therapists.

Read the signals

Your body will be sending you signals and you have to read or catch these signals. You will then instantly know and recognize when you are about to cum and you have to pull out or withdraw from that place onwards.

Kegel exercises

Some men have derived a lot of benefit out of practicing Kegel exercises and Kegel squeezes. This helps them to achieve control over their bodies.

Using stroking and tickling

While masturbating, stroke your penis down and up repeatedly, concentrate carefully on all those pleasurable sensations in your pelvic area and penile region. Drive all thoughts of premature cumming or lasting longer out of your mind. Soon enough you will experience tickling sensations which occur before you ejaculate. For the next few times your task is to recognize this tickling sensation thoroughly and figure out when it actually comes.

From the 4th or 5th time onwards, you will start your exercises whenever you feel the ticklish sensations coming on. You have to master the stop and start method and this will require time. Once you master it and feel self-assured, you can practice with your partner.