Okay, I am not talking about some newfangled human juicing machine that will literally squeeze the body fat off of you; I am talking about drinking juice in order to lose fat.

Of all the diets that you may have encountered over the years, juice diets may be the most effective at helping you lose 10 pounds or more of fat in a relatively short period of time. By relatively short I mean in about 10 days if you follow the diet to the letter.

There are many types of juice diets in existence so doing a bit of research beforehand will help you choose the one that is perfect for you. While some diets require you to drink various fruits and vegetables turned into liquid through the use of a juicing machine, one juice diet, the lemonade diet, can be a bit simpler to follow.

The Master Cleanse Diet, commonly referred to as the lemonade diet, is shown to have incredible longevity in that it has been around for well more than 50 years and boasts thousands upon thousands of followers that swear by its success. The diet simply consists of drinking 6 to 8 glasses of a homemade lemonade concoction that includes water, the juice of several real lemons, a teaspoon or so of cayenne pepper, and a tablespoon of organic maple syrup. Now, this liquid diet may not sound like your idea of paradise in a glass but considering the results that others have achieved using this effective weight loss program, you might decide to go ahead and follow the program for 10 days yourself.

Simply mix up a day's supply of this drink in advance and consume a glass whenever you feel hungry throughout the day up to about eight glasses total.

Now, one thing to keep in mind if you do choose to follow this juice diet program is that one of the reasons it is so effective in helping folks to lose weight is that it acts as a detox and colon cleanse program as well. This means that your body may go through some uncomfortable changes within the first few days of starting the diet so this is something to be mindful of based on when you start the program. Many people find starting the program on a Friday as they are entering the weekend to be the best time to deal with some of the unpleasant side effects of this diet including frequent trips to the bathroom as your body rid itself of unwanted toxic build up. This diet can be tough to follow considering the commitment involved of not eating any food at all and simply drinking the lemonade mixture every day for at least 10 days. This may seem tough or impossible to some, but those that make it through the 10 days often experience dramatic fat loss and feel renewed vigor as a result.

So if you're looking to shed 10 pounds quickly you might try one of the many juice diets that have been created just for this purpose. The Master Cleanse Diet is but one of many effective juice diets you can choose. Investigate several before choosing the one that is best for you.