The Beck Depression Inventory Test

Another popular test is the Beck Depression Inventory test often used by mental health professionals. This test is based on 21 self-reported questions that correspond closely to the symptoms of depression as outlined in the Diagnostic and Statistical Manual of Mental Disorders 4th Edition. Each response is based on how the individual has felt over the previous two weeks. All of the responses to the questions are identified by a score of 0, 1, 2 or 3, which are then added together at the end to give a final score.

The answers to the questions are intended to give an indication of how a person views how they are functioning psychologically and physically, and how they appear to be coping on a daily basis. For example, responses will give an idea of:

• How sad you are feeling • How you view the future • If you feel like a failure • Your level of satisfaction from activities • If you feel guilty • If you feel deserving of punishment • How disappointed you are in yourself • If you often blame yourself • Whether you have thoughts of suicide • How often you cry • If you feel irritated and annoyed a lot of the time • How much interest you have in other people and social situations • Your ability to make decisions • How you view yourself and your appearance • Your ability to carry out your work • Your sleeping patterns • Your energy levels • Your appetite • Any weight fluctuations • If you are fearful or worry about physical symptoms and health • If you have lost interest in sex

Conclusion

It's important to remember that no test, no matter how good it is, can give you a reliable diagnosis. If you think you or someone close to you are experiencing symptoms of depression then you should seek professional advice either from a GP or other health professional for an accurate diagnosis and appropriate help. Your GP will be able to discuss symptoms with you in much more detail and will be able to identify other factors that might be influencing how you are feeling. Once an accurate diagnosis is made then treatment options can be discussed that will help get you back to how you used to be.

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