Let’s face it – you’re nervous about the day that you’ll take the Praxis II test. And it’s not just that familiar "butterflies in the stomach". We’re talking about the kind of full-blown anxiety that makes your palms sweat, your heart hammer and sleep downright impossible. While many health experts and scientists assert that a little bit of anxiety can actually be good for you, too much test anxiety will certainly undermine your efforts at passing the Praxis II.

While it’s impossible to completely eliminate test anxiety on the big day, these helpful techniques will help you take the bite out of Praxis II test anxiety. Now you can focus on acing that exam!

Tackle The Root Of The Problem. Most Praxis II test takers note in forum posts that the main root of extreme test anxiety comes from not feeling confident enough about the material. What’s one of the most common reasons for a lack of test-busting confidence? Not having enough time in the day to fully study for the Praxis II!

Yes, it might certainly seem like there aren’t enough hours in the day to study. However, if you want to defeat your Praxis II test anxiety, then you need to make the time. Huge increments of free time are definitely rare in our busy lives, but shift around your schedule to free up some much-needed review time. Here are a few suggestions:

• Take the full hour on your lunch break, grab a Praxis II study guide and study while you eat.
• Allot an hour after dinner to whip out those flash cards – and stick to your schedule!
• Take your study material to the gym for a quick (and sweaty) review. You’ll be surprised at how much free time you have in your day to study!

Use The Right Praxis II Study Guide. Make sure you’re using an "insider" Praxis II study guide developed by former test takers themselves. For example, you can find one such study guide at www.teachingsolutions.org/praxisii.html.

Channel Positive Energy. One of the most common thoughts that only lend a hand to test-taking terror is believing that you’ll never pass the test. Don’t waste anymore of your energy on negative thoughts. They’re only robbing you of your passing grade! Instead, walk into that test room like you’ve already aced your Praxis II exam and are a certified teacher. Remember, it’s YOU that’s in control of defeating the test – not the other way around!

Don’t Let One Question Make You Anxious. Yes, there will be some questions on the Praxis II that will make you scratch your head in confusion. The key is to not let these annoying questions shake your confidence. It’s a rare (and scary) person who’ll know the answer to every question! Don’t spend too much time on these difficult questions. Immediately move on to the next question, and only return to the more difficult ones towards the end of the exam.

Remember, nervousness is a common emotion that you’ll experience on the big day – but these expert tips will help you to defeat your Praxis II test anxiety!