Dr. Brian Alman, a veteran Southern California expert, and a Ph.D. in clinical psychology, has made a crucial discovery regarding weight loss that he has learned from over 30 years of practice with patients of all sizes, shapes and demeanor.

The most crucial issue to successful weight loss is simple: You need to talk about it almost every day.

Dr. Alman says that most everybody knows that losing weight requires proper diet and exercise. But what they don’t realize is that their self-esteem, the relationship they have with their own body, is a very import and critical factor that must be dealt with to achieve weight loss success. And if you want to lose weight and keep it off forever, you have to learn how to work with your inner critic.

Look at the trials and tribulations of celebrities like Oprah, Kirstie Allie, and Valerie Bertinelli and it’s clear that the crux of their dieting sagas always focuses on one thing – their self-image.

Dr. Alman explains that the most effective way to deal with self-image and self-esteem is simple – you need to have the right type of person talk it through with you. You can find specialized help from fitness coaches and dietitians, but the expense and effort is considerable.

So he created a special online system, TruSage Interactive, that provides people with ten minutes of systematically programmed education, counseling and inspiration each day, six days a week, for up to 120 days (and for as long as five years) right from their home or office. It works like this:

Your phone rings. It’s your doctor. He’s calling you at a specified arranged time and on the phone number that is most convenient for you. He delivers your personalized weight loss guidance for the day. The calls come three times each week. They never repeat, they are fun, entertaining, empowering, interactive, personalized, scientifically-proven, positive, helpful immediately, as well as long-term.

Each call helps keep you stay focused on the solutions and in the right state of mind. It keeps you on track. By talking about the right subjects each day, people take the right actions and they learn how to work through the key areas that are crucial when working to keep the pounds off.

There are many, many weight loss programs in the market, but very few have any lasting effect. TruSage Interactive is a scientifically proven weight loss program that works. Discover how the programmed, inspirational calls can make the difference in your life and learn to keep it off for life. Visit http://www.keepitoffforlife.com to learn how.