"What are your thoughts on integrating reincarnation into psychology?"

There are many theoretical approaches to psychology. I do not know enough on the subject of reincarnation and how it would benefit the client to know about their alleged past lives. It would be unethical of me to give an opinion not in my area of expertise. However, there are on-going discussions within spirituality and mental health professionals regarding the relevance and ethical consideration of integrating the two. I wish all the best in your search for answers and coming to your own conclusions.

"What should I do to love myself? I really don´t understand what ‘love myself’ is?"

First let me answer what it means to love yourself. Loving yourself means setting boundaries. In other words, learning to fall in love with the word "no". It means learning how to communicate your feelings effectively without lashing out at others. It means being able to agree to disagree and still maintain relationships. It means getting up every morning and recommitting to your goals and vision for your life. It means searching and creating balance, knowing when to be flexible and not seek perfection but learn empathy for yourself and others. Don’t apologize for who you are, stand by your word and follow your intuition. Loving yourself means knowing when to put your pride aside and let others help. Develop emotionally intimate and meaningful relationships; support others and allow them to support you. Ask for what you want and find your purpose. Find your passion and go for it. Make your life meaningful and give back to others without resentment or regret. Know what your good points are and which areas you can improve. Don’t be a martyr or the ultimate caretaker you will end up disappointed. Kids move on, lovers change, and relationships take on different meanings. Learn to be independent, learn to take care of yourself. Be your own best friend.

Start by creating a 3-month goal, 6-month goal, 1-year goal, a 3-year goal and a 5-year vision. Create a structured plan for your life. Don’t focus on how you will do it but that you are committed to do it. Goals can shift and change that’s okay stay on your path.

Make it an Excuse Free day!

Dr. Leslie