Exercise Daily exercise is an essential component in achieving quick weight loss results. Exercise stimulates the metabolism and helps to burn calories. Long-term studies have shown that people who have lost weight and kept it off for the long-term, have found a way to incorporate exercise into their daily activities. Different exercises are better for different people, and some burn more calories than others. Here's a look at some common exercise routines and the calories they burn per hour. Choose an exercise routine that works best for you and try a few different exercises each week for the quickest weight loss results.

Bicycling (6mph) 240

Bicycling (12mph) 410

Running (5.5mph) 740

Running (7mph) 920

Jumping Rope 500

Swimming (25yds/minute) 275

Swimming (50yds/minute) 500

Tennis 400

Walking (2mph) 240

Walking (3mph) 320

Quick Weight Loss Tips

* Don't focus on pounds as much as you focus on eating sensibly. Weigh yourself once a week to keep track of your progress, but don't go overboard.

* Don't allow your weight loss program to become stressful. Stress causes you to lose hope and overeat as compensation.

* Keep your plan simple so that you will be sure to achieve quick and permanent weight loss results.

* Taking the product Slimirex(tm) can help you manage your weight. For more information on weight loss go to www.slimirex.com

* Remember, we all have good days and bad days. Sometimes, we may even have a string of bad days where temptation and stress get the best of us. The important thing is to remember not to panic or feel guilty. Just get yourself back on track as soon as possible.

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