People do natural acne treatments usually by reducing inflammation. It is a primary method but really works. Vitamins and minerals also can work for the treatment but in another way. Research indicates that vitamin is really effective in healing like pimples,pustules and zits.

Except for fat soluble vitamins( A,D and E), too much vitamins will be eliminated from your body. Stored in your body, fat soluble vitamins particularly vitamin A can possibly cause some bad effects. For example the water soluble vitamins can have opposite effect to B5 in treatment for acne. However, we need vitamins and minerals for the health of skin, hormonal balance and immune system. All of them have very close relationship with acne. So you need to make sure everyday you have enough vitamins from the right food.

If lacking of vitamin A and B, you will not have healthy and beautiful skin. They play a very important roles in your skin. Vitamin A can strengthen your skin and a deficiency of it will easily cause acne. But we should know that the excessive vitamins also lead to pimples. Pregnant woman can not have too much vitamin A which possibly can do harm to the baby's health . They should not take more than 10,000 IU vitamin A one day. For others 25,000 IU daily can be helpful for treating acne. There are other bad effects caused by vitamin A overdose such as nausea, itchiness, irritability, vomiting, headaches, menstrual problems and dizziness. Vitamin A will become kind of drug if long time overdose that It will lead to liver damage , pain in muscles and bone. What is the most troublesome is chronic headache. So too much or too little vitamin A is not good for us. You should keep 15,000-25,000 IU per day.

The vitamin B has an important role to our skin tone. It is the most useful vitamin for acne treatment. Vitamin B includes vitamin B3, vitamin B6 and vitamin B5. It works when you had all of them in your body. With enough B vitamins you will fell less frustrated and stressful.

Vitamin E can help with the absorption of vitamin A and speeding up healing process of acne for the antioxidant capacity. Experts suggest taking about 400 IU a day.

With bioflavanoids vitamin C has effect of anti-inflammation . It is also good for skin healing and immune system strengthening. The suggested amount is 3000 to 5000 mg a day.