"BUT, it takes so long to prepare!" The most common complaint I hear! Well, if you plan it properly, you can make all your fresh food in less time than it takes to get all your fast food during the day! Read that again! My wife and I prepare all our meals, for the 2 of us, and our 2 children, in 30 minutes in the morning! All fresh, all healthy, and all ready to eat for the rest of the day!

How much, and how often should you eat? This is also very simple. You should be eating every 2.5 to 3 hours. Before you start screaming at me for telling you to eat so much, remember also that these meals should be much smaller portions of your regular 3 meals a day. This will equate to around 6 meals a day.

What will you be eating? Also quite simple. Protein, Carbohydrates and Fat. YES, fat! You need to eat lean meat, skinless chicken or fish for protein. If you are vegan, there are loads of alternatives. For carbohydrates, you will have fruit and vegetables. For fat, you will have fish, fish oil capsules or flaxseed oil.

That's IT! Sounds boring? Believe me when I tell you that it is not!

To read many more articles like this one, and to learn more about healthy eating and exercising, please visit my web site at http://www.allaboutfitnessonline.com/. While at the site, also take the time to subscribe to our newsletter, which is published bi-weekly, and includes many more articles just like this one.

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