The starch in whole grains is an excellent example of a more complex carb compared to the monosaccharides like refined white flours or table sugars. This is why you always read about "staying away from refined and processed foods" as much as possible.

Now keep in mind that complex carbs require a prolonged digestion time (enzymatic process) and thus provide a slow, even and ideal flow of energy. This avoids any fluctuations in glucose (blood sugar) levels which can affect energy. Complex carbohydrates contain more nutrients and fiber.

Here's a better overview of where you can find various carbohydrates in foods:

Complex carbohydrates, often referred to as "starchy" foods, include:

* breads * cereals * starchy vegetables * legumes * rice * pastas * some protein drinks

Simple carbohydrates that contain vitamins and minerals occur naturally in:

* fruits * milk and milk products * vegetables

Simple carbohydrates are also found in processed and refined sugars such as:

* candy * table sugar * syrups (not including natural syrups such as maple) * regular carbonated beverages * refined flours * some processed foods

Bottom line: You want to get most of your carbohydrate energy from complex sources so that you have a long term energy flow. After a workout, it's ideal to take in simple sugars to quickly replace glycogen stores.

Page 2 of 2 :: First | Last :: Prev | 1 2 | Next