Sperm count refers to the number of sperms per ejaculation. The average sperm count figures are around 50 million sperm in an ejaculation. Anything below this can be considered decreased male fertility.

Sperm motility is a term that describes sperm's ability to move in an active fashion: in other words, are the sperm "strong swimmers?" In healthy sperm, typically more than 50% are active with over 25% moving forcefully in one direction. Motility enables the sperm to travel through the cervical canal, into the uterus and the fallopian tubes and, finally, to penetrate the egg.

Zinc supplementation has been used to overcome some forms of both female and male infertility in those who are zinc deficient. Zinc is an essential mineral for the healthy formation and maturation of sperm. A regular zinc supplement would help in raising testosterone levels. A study has also shown that zinc helps in protecting the structure of the genetic material or the DNA chromatin in the sperm nucleus.

Causes of Low Sperm Count and Quality

•Stress: Emotional stress and other psychological issues can lead to low sperm count

•Heat exposure: Hot baths, saunas, high work temperatures, tight clothing, even using laptops, fever - all cause testicular overheating which leads to lower sperm count and quality.

•Cycling: Exercises such as bicycling can raise scrotal temperature and also cause genital numbness

One important point to realize when you address this male sexual problem is to understand that this condition requires medical intervention. Like any other male enhancement product category, today the market is full of products which promise an increment of seminal quality as well as seminal volume.

Pills for increasing sperm count have more benefits than most cum pills adversaries care to admit. They not only increase sperm volume, but also improve sperm motility and male fertility. Men using cum pills re-build their self-confidence and self-esteem, and that's not all.

Sperm is constantly being produced and has a life span of around 3 months.

Taking the correct vitamins can help to improve some of the causes of poor sperm.

Here are different vitamins you should take and what they affect.

L Carnitine - 500mg to help stimulate sperm motility and count

L-Arginine - 500mg to help improve motility

Some herbs contain plant-based testosterones that can help increase your own levels of testosterone naturally. Testosterone is essential for the production of sperm, and plant testosterones are significantly safer than artificial hormones the pharmaceutical industry produces.

Long hour driving can also damage sperm quality. While the scrotum is designed to protect the testicles from extreme temperature by raising or lowering them depending on environmental temperature, it is still best if hot baths or saunas are avoided. Prolonged exposure to overheating may even impair fertility.

Water is a major component of maintaining a healthy body and a healthy reproductive system. It aids in flushing out toxins or other poisonous elements which have entered your system either orally or through environmental factors. Water also helps increase sperm volume and promotes normal development of healthy sperm cells.