Visualization will be particularly effective when used near to bedtime and as you lie in bed prior to going to sleep. This will increase the chances of influencing what you dream about.

The other method for feeding your subconscious mind with the right sort of data is the use of positive affirmation. Use short concise statements set in the present tense to reinforce your objectives. Repeat them to yourself during the day whenever you get the opportunity. Try also writing them down and leaving them in a prominent position so that you can read them.

Then as you lie in bed try repeating the statements to yourself as you drift off to sleep. Concentrate on one statement relating to one goal at a time to ensure the most effective outcome.

Combining these methods will lead you to a fuller understanding of your dreams and how you can influence them to achieve your goals. So why not set a new goal today to start taking your dreams seriously. Very soon you will see the benefits as the achievement of your life goals becomes much more realistic and attainable.

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