Walking for Weight Loss, Exercise & Your Health
Health & Fitness → Weight-Loss
- Author Graham Sheppard
- Published November 18, 2009
- Word count 622
Whether you need to shed five, ten or twenty pounds, you will never get a head start on your weight loss program if you feel like every form of exercise that you will do is a struggle on your part. For example, doing crunches to get rid of the paunch in your stomach is quite difficult to do – so you might never really get around to doing it unless you have an iron-like will.
But what if the fitness exercises that you need to do requires very little effort – but manages to work on almost every part of your body? This is exactly what walking is for. Here, we will take a look at the health benefits of walking, how you can use it as a primary ingredient for your weight loss program and what the do’s and don’ts are when walking for weight loss.
Health Benefits of Walking
First, what are the benefits of walking? Think of it as a less tiring form of jogging. When you walk, not only will you be able to effortlessly shed off the excess pounds that you have, but you will experience a wide array of health benefits as well.
Those who are regular walkers have lower risks of heart disease, stroke, cancer and diabetes. Walking is said to be a great solution to slow down the ageing process as it improves the circulation to your joints, massages your blood vessels, and maintain your muscle mass and metabolism as you age.
Walking is also a great stress reliever with its benefits to your mind and spirit. Whether you’re at home or at work and you feel like the daily stress is about to creep up on you, taking a breather of a walk will work wonders.
Walking as a Primary Way of Losing Weight
As mentioned earlier, walking is probably the only type of ‘effortless’ exercise which allows you to work on almost every part of your body. This is because unlike running or kickboxing, for example, walking is a natural body movement. In the same vein, since walking seems to be an effortless exercise, more people tend to stick to it in the long run as compared to other forms of exercise.
Should you decide to use walking as a primary way of losing weight, it’s much easier to combine your diet with this form of exercise – a program which is bound to yield great results over time.
Top Tips when Walking for Weight Loss
So what are the things that you need to keep in mind if you want to use walking as a way to lose weight? Take a look at the following tips:
-
Stick to the rule of prioritizing time over speed. When using walking as a primary factor in your weight loss program, you can do more when walking at a moderate pace. This way, you will not experience soreness and more miles are equivalent to more calories lost.
-
Go for high-intensity walks on alternate days. This is a great way to condition your body when using walking as a main ingredient in your weight loss program.
-
According to the American Heart Association, in order to condition your heart and lungs, walking should be performed at the proper intensity: 30 to 60 minutes at a time, at least three to four times a week.
-
Make sure to wear athletic socks and shoes when walking, maintain good posture and the proper stride should be a pace where you are still able to easily carry conversation without getting breathless.
As you can see, there are a myriad of health and weight loss benefits from this form of exercise – so start walking off those excess pounds today!
It is refreshing to get clear concise advice on losing weight and keeping fit, Even the simple things when all done together make a major difference in the weight fight. For some more great FREE advice goto:-http://WeightLossDietToday.com
Article source: https://articlebiz.comRate article
Article comments
There are no posted comments.
Related articles
- 12 Essential Strategies for Fast and Healthy Weight Loss
- 12 Proven Tips for Healthy and Quick Weight Loss
- 10 Effective Strategies for Successful Weight Loss
- Free Best Natural Method That Supports Healthy Weight Loss & Steady Blood Sugar Levels
- 5 Foods to Ditch for Weight Loss
- How To Avoid Binge Eating
- Basic lifestyle habits that can help you lose weight
- 8 Simple Steps to Sustainable Weight Loss
- A Guide To The Top Weight Loss Supplements In 2024
- Will Weight Loss Cure Sleep Apnea Naturally?
- Cloves benefits
- My Weight Loss Journey: From Baby Weight to My Best Self
- The Ultimate Guide to Losing Weight Fast: Science-Backed Strategies for Rapid Results
- What is the best weight loss exercise for women?
- 21 Simple Weight Loss Tips for Women (It really works!)
- Sip Your Way to Weight Loss: Ultimate Guide to Keto Diet Drinks!
- Waist Cincher: What It Is, How It Works, and Things to Consider Before Buying One
- From Metabolism to Fuel
- Unveiling the Benefits: Why The Keto Diet Can Be Good For You.
- The Truth Behind Keto Coffee: Does It Really Help You Lose Weight?
- The exciting new breakthrough in weight loss is an ingredient that helps you lose weight.
- A Guide to Weight Loss with Ketosis Advanced: How to Safely and Effectively Lose Weight
- How to burn fat fast using Ketosis
- Unveiling the Secrets of Ikaria Lean Belly Juice for Effective Weight Loss
- The Ikaria Lean Belly Juice: A Refreshing Path to Sustainable Weight Loss
- Losing Weight With The Ikaria Lean Belly Juice
- Discovering the Wonders of Ikaria Lean Belly Juice: A Secret to Health and Longevity?
- Ketosis Advanced Review: Unlocking the Secrets of Ketogenic Weight Loss
- Burn Fat Real Fast (works like Magic)
- The Ketogenic Diet: A Comprehensive Guide to Burning Fat