All sexual experts emphasize the need of being totally stress-free when performing sex. When having sex, the person must concentrate just on the act and not on any worldly matters. By using mind-control, an experienced man can delay his ejaculation.

One more method is to masturbate just a few minutes before the sexual act. Masturbation relieves some of the sexual frustration. Also since an ejaculation has already occurred, the man will take a longer time to ejaculate when having sex with his female partner.

During the sexual act, more importance should be paid to foreplay. Foreplay means the arousal of the non-genital organs of the body, such as the nipples, earlobes, nape of the neck, thighs and basic contact with the skin itself. Prolong the penetration for as much time as possible and focus on other arousal centers of the body. Talking with the partner during sex is also a means to delay the actual ejaculation.

Alcohol was considered – and is still considered by some – to be a solution for premature ejaculation. The prime argument in its favor was that alcohol numbs the nerves, and so it can delay the ejaculation for some time. Now this is not true. Whether alcohol helps people with premature ejaculation or not, one fact stands and that is that alcohol is harmful for the basic health of the person. Hence one should be cautious what treatment he takes when sexual problems like premature ejaculation are concerned.

The most important thing about premature ejaculation is to remember that it is not a disease, but a dysfunction. So, no amount of medication can be used to ‘treat’ this condition. This is necessary advice for protection from quacks who swindle good sums of money from gullible young men. Just keep in mind that almost every man in the world feels that he has come too early in the sexual act, and that the act can be better if prolonged.

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